Training allows you to make your player better over time by training specific attributes.

Training points allow you to train, by spending them, along with cash, to increase your attributes.

You will automatically gain 2 training points per day during the regular season, awarded at the end of the day (midnight MST).

No. If you don't use the training screen for a day or two, you can stockpile up to 14 training points.

Normal Training allows you to train exactly the attribute you want, and costs 2 points. You also have the option of choosing a secondary activity. Intense training costs 5 points, lets you pick from a combination of two attributes, and awards you with one bonus token.

When the progress bar for an attribute reaches 100%, you will gain a +1 to that attribute. Any additional percentage points beyond 100% roll over to keep refilling the bar.

One bonus token is awarded every time you do an intense training. Bonus tokens can be spent on two things:

• You can spend 4 bonus tokens to gain a temporary +5 bonus to any stat you like for one game, and gain +1 skill point to be spent however you like.
• You can spend 8 bonus tokens to upgrade one piece of advanced equipment one time.

Shopping tokens are gained when you choose "go shopping" as a secondary activity while doing normal training. Shopping tokens are used to refresh the advanced item store with 3 new items to choose from.

Once you have a shopping token, just go to "buy equipment" on your player's profile page and you can access the "advanced" store.

Once you have 8 bonus tokens, you can upgrade your advanced equipment once. Advanced equipment can be updgraded every 8 levels, just like normal equipment. An upgrade to advanced equipment gives you the option of adding +1 to any attribute you choose, and will upgrade any additional bonuses the item may already have:

• +% type bonuses gain +2% per upgrade.
• +Special Ability type bonuses gain +1 every other upgrade (at lv 8, 24, 40, etc)